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Did you know that diet has the greatest impact on your weight loss efforts, as compared to maintaining the same unhealthy diet and increasing exercise? As a matter of fact, the celebrity Janet Jackson, who lost 60 pounds in 2006, attributes a whopping 80 percent of her success to changes in diet. Also, it s interesting to note that she refuses to use the word “diet.” She says, “It s a way of life--good portions, nice, balanced meals.”
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